By now, majority of us should know that it is not encouraging enough to use force when clearing there throat. Forceful throat clearing injures the throat. Research shows that our body make 1 to 1-1/2 litres of mucus everyday. It flushes out the irritants that gains entrance into the respiratory system and also protect the body system.
Mucus is needed in order to form adequate functioning of the voice. There are two methods of mucus removal. The first method is the removal through the nose while the second method is the one that comes out through your mouth. Sometimes, this method of mucus removal can become unnoticeable until it becomes too many or even sticky.
Factors That Result To Sticky Mucus
- Side effects from ACE Inhibitors.
- Cold infections.
- Allergies from various foods and drinks.
- Irritating things like dust or smoke.
- Excess consumption of alcohol.
When we clear our throat forcefully, we tend to destroy our vocal cord. In order to break free from this mucus irritation, the first step to take is to visit an otolaryngologist that is specialized in the clearing of the voice. The next step to take is to maximize your hydration so as to thin the mucus.
Another method that can be used to get rid of mucus is the steam inhalation method. Inhaling steam helps to clear out the mucus that blocks the vocal cord. Although, it is much more advisable to steam the hot water before singing. Besides steaming hot water, drinking a lukewarm water also helps to clear the throat being that it has to go through the digestive system. It is important you do away with food right before singing so you do not awaken the appearance of mucus.
How To Get Rid Of Mucus In Throat For Singing
Solutions To Excessive Mucus
- A Gentle Cough.
A quick way to free yourself from coughing is by drinking warm water in order to minimize the trouble of irritation in the respiratory system. It is not advisable to drink cold water since you want to get rid of the mucus catastrophe. The reason for this is because it has the ability to your cough, particularly when the reason for the mucus appearance is as a result of allergies.
- Breathing Method.
Put your muscles at rest after breathing out. Grasp your nose and also your breathe till it becomes inconvenient for you. Ensure you breathe only through the nose having held your breathe until the last. To remove phlegm as well as mucus from the throat, minimize your breathing. For every oxygen you take into your body system, breathe in a small amount of air.
- Sipping Lemon Juice.
Sipping a glass of lemon juice is of paramount importance when it comes to getting rid of lemon juice. The acidic substance present in the lemon juice tends to break down the excess of the phlegm.
Ways To Prevent Mucus
- Staying Hydrated
As a singer, you need to prevent having your vocal cord blocked as a result of excess mucus. It is important you drink enough water so as to hydrate your body system. Ensure you do this constantly.
When the body is hydrated, there is possibility for the mucus to become watery. Having turned the mucus into a watery substance, the mucus can be flushed down to minimize the troubles. Excess phlegm is one of the cause of difficulty in singing.
When one tends to have a disgusting cord, there becomes a problem in singing. As a result of this, the becomes an imbalance in the vocal stability.
- Avoid Speaking Loudly Or Screaming.
To avoid vocal straining when singing, do not scream at the top of your voice. You should study how your body reacts to various things like knowing what your body system is and is not allergic to. Screaming and speaking loudly does do your voice any good, tot only strains your voice the more and allows your throat to reproduce mucus.
3.Avoid Consuming Diary Products.
Diary products such as fried food, sugar and fast food is not healthy for a throat that needs to be free from mucus. Instead, take fruits, fish and vegetables to keep your body less liable to mucus and phlegm. For allergic patients, avoid eating wheat as it maximizes the production of mucus in the throat.
Getting To Know When Your Voice Is Affected Or Disturbed By Thick Mucus
There are several ways to know when there is excess mucus in your throat. The different ways include;
- Your singing voice begins to derail.
- You find it difficult to sign through an high pitch. You are unable to flunctuate your voice beautifully.
- You will have the difficult feeling of running through scales if you have excess mucus in your throat.
When an individual clears his or her throat, process has to do with shutting the throat down, thereby giving room for explosion of air over the vocal cord. This does not give a long lasting relief, but it maximizes the irritation which finally results to a lasting cough.
The vocal cord allows you to speak when the air that is being grasped in the lungs is released and goes through the cord, leaving them to make a shaking sound. The stagnancy of the vocal cord gives room for difficult swallowing and also shortness of breath in the process of speaking.
Piling Up Of Phlegm In The Throat
In a situation where singers encounter sour throat after singing, it is as a result of the straining of the vocal cord. Insufficient air is also one of the causes of straining your voice. When your voice gets hoarse while singing, take a break and rest the voice for some days. You should also avoid screaming at the top of your voice. Do not strain your voice to go on a very high pitch.
What causes throat irritation before or after singing is a s a result of lack of adequate vocal skill. Over singing is also a cause of throat irritation. You should also take milk before singing. Some research shows that milk does not bring about mucus.
Reason For Hard Lump In The Hard Palate
There is a harmless bony development that is located at the top of the mouth (hard palate). This bony structure is known as the Torus Palatinus. The lump must be examined by the doctor to ensure that the situation is not complicated.
It is important you know that there are no limitations to training of your voice. In as much as you are still growing and living, you can train your voice to any level. When singing, it is impossible for you to feel pain. The only reason why you will feel pain whirl singing is as a result of an incorrect singing.
Vocal Product For Singers
In a situation where you have a song to render to a large crowd and your voice gets sore, the doctor’s appointment might seem almost impossible at that point in time, not because it is not reliable, but because you need a more faster way to get the mucus out of your throat.
Below are the best vocal solution product that is capable of providing some relief so as to perform on a stage.
Humidifiers play an important role in clearing the throat. The benefits of humidifiers include;
- . Minimizing signs like sneezing and coughing.
- . Minimizing your chance to be contracted by bacteria and viruses.
- Protecting the dryness of your throat and also shielding your nasal passages.
- Minimizing the signs of allergies of food or any other type of allergies.
It is advisable to use humidifier while asleep so you do not dry your throat and nose out. An appropriate type of humidifier to use is an hand held humidifier. It is ideal for singers and is particularly designed to be held up against the face so as to enable the steam come in close contact with nasal passages.
- Neti Pot.
This product works by pouring a mixture of aqua and a sinus rinse packet. The neti pot is necessary because this sinuses are linked to the throat and when excess mucus is stored in the body, the sinuses slowly flows into the throat thereby resulting to excess irritation. The neti pot aids in opening the nasal cavity.
- Throat Coat Tea.
This tea is not specifically for individuals suffering from a spreadly infection or sickness. It gives a feeling of warmth and gets rid of a large amount of inconvenience. It is advisable to add a spoonful of honey in the cup of tea.
Zicam shortens cold and also prevent the cold from starting. If one tends to feel any form of dryness or inconvenience in the body, zicam is the perfect cure for singers with problems like these.
- Benzocaine Cough Drops.
Cough drops goes a long way in relieving mucus. They contain mint oil as well as menthol. This menthol can be made from eucalyptus. Eucalyptus is an organic compound. It can also be made from menthol that aids in cooling the air passages and cools the throat. Despite the fact that the menthol clears up sinuses, it does not heal any sour throat pain. It only gives pain relief for an extended period of time that the cough drop stays in the mouth.
Other vocal solutions for singers include;
- Getting 8 complete hours of sleep.
- Adequate warming of the voice.
- Using ingredients like honey and lemon
- Drinking enough water.
- Adequately warming up your voice regularly.
Importance Of Healthy Vocal Cord
A singer never gets to sing without a vocal cord. Just like a farmer never gets to farm without his tools. The vocal cord is the instrument of a singer.
Vocal Cord Health Tips For Singers.
- Avoid inhaling smoke.
- Do not sing if it affects your throat.
- Take vocal rest.
Conclusion: How To Get Rid Of Mucus In Throat For Singing.
There are certain ways to strengthen one’s singing voice. A music instructor has the ability of putting you through on how to keep your voice in a perfect condition.
My name is Johnson Lewis and I am a music coach, producer and Blogger. I enjoy writing about music, instruments, music equipments and I love helping people become better singers.