Does fitness and body type affect your singing voice? Have you ever wondered what the answer to this question might be? When you are physically fit, there will be changes in your singing voice in the sense that the way your perform, resonate, and breathe will be at your best. Fitness has no correlation with how much you weigh or what you eat on a daily basis, but the priority of being fit is feeling good and living a healthy life. This guide will throw more light on how a singers fitness and body type will affect the way they sing, if fitness and body type influences or boosts up a singers confidence, and other tips that will help a singer develop a healthy voice.
A rare fact about singing is the entire body gets involved when producing a sound or singing, but what matters is feeling comfortable in your own skin whenever you decide to hit the stage and perform. There is no sketch to how a singer should look or appear before an audience, because anyone with any shape or body size can go on to be a very good and excellent singer. It is evident that some female singers are challenged to look a certain way for them to hit the stage and perform, but living happy and healthy remains the main thing.
Using exercise and a nutritional diet is what singers should engage in if they want to maintain overall good health, and you might be aware of some unofficial names for some body types. Some of the names includes, hourglass, pear, and apple, but there are only three main body types that have been scientifically proven. These body sizes includes;
- The ectomorph
- The Mesomorph
- The endomorph
This is the body type that tends to be lean, thin, and struggles when it comes to gaining weight, and they are as strong as other body types even though they end up looking weak or small.
The people found to have this body type are known to possess greater than average muscle development, responsive muscle cells, fast metabolisms, and broad shoulders. These category of people are known to be lean, muscular, and well built.
People with this body type are known to easily put on weight, but they also struggle with getting rid of this weight when the time comes. They are known to have a pear shape, short limbs, and wide hips, but they can end up being as fit as other body types. They only problem is they are required to train hard to stay in shape.
You might not completely say you fall under a particular category, and it is very common for a person to possess different characteristics from all of the body types. All of the body types are unique in their own way, so it is not right to downplay one body type from the other. It is also possible for you not to maintain the same body type all through your lifetime.
Does Fitness And Body Type Affect Your Singing Voice
It is a known fact that your body type will determine the type of breathing technique you will exhibit, and being able to identify or understand this will help in embracing your body type and figuring out what your vocal habits are.
Singers with this body type are known to breathe high up the thoracic system, and end up falling into the pan coastal breathing technique. They make use of their rib cage when it comes to breathing rather than their chest, and a diaphragmatic breathing technique involves drawing of deep breaths which is known to be the best for every singer.
The singers that fall into this category make use of the back and side muscles when breathing, and this in turn expands the rib cage. They also make use of a coastal breathing technique which is used constantly in pilates, but people with this body type have to be careful to avoid over engaging their abdominal muscles when they start singing. This results into reduced breath control.
The singers that possess this body type are known to breathe lower in their thoracic region compared to other body types, and the breathing technique they make use of is the appoggio breathing technique. The appoggion breathing technique aligns the rib cage, head, and the neck, while the rib cage expands and the diaphragm moves downwards. It is also a known fact that Endomorphs singers tend to easily get tired when singing.
Every singer should know that focusing on their body type might cause them to start having a negative image about their body, but it is very okay for singers to look fit and healthy but avoid getting pressured to look a certain way. The confidence singers have in themselves shows in the way they sing, and this is why singers are advised to embark on certain steps that teaches self love. It is crucial that a singer discovers three new different things about themselves everyday, and it is okay to say this to yourself when you look in the mirror.
It is okay to write them down on posts and stick them to your mirrors or doors where your eyes can always meet them and help boost your confidence some more. You will start making a difference when you convert the negative voice in your head about yourself to a positive one. It is also okay for singers to express themselves through fashion or enjoy wearing the type of clothes they love. Be you and focus on what makes you happy will help you have a successful singing career, and you should avoid comparing your body type to others.
Just like we mentioned earlier, people of various shapes, sizes, and body types can be great singers, but it is okay to for everyone to know that all parts of the body plays a significant role when you sing. This means that your stamina, height, and body type all have a role to play in the life of a singer. They are instrumental in how your voice functions and sounds, and it is very essential for you to know that everyone is unique in his or her own way so common beliefs does not apply to everyone.
My name is Johnson Lewis and I am a music coach, producer and Blogger. I enjoy writing about music, instruments, music equipments and I love helping people become better singers.